Health/Fitness » Fitness

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Working Out: The Most Important 10 Minutes of Your Day

Working Out: The Most Important 10 Minutes of Your Day

By Tom Bonanti | Oct 15
What if I told you that there's overwhelming evidence that exercising for just 10 minutes a day can make a real difference in your health and fitness level?

The 31st Annual AIDS Walk/Run Philly Marches on For New Mission
Philadelphia, PA

The 31st Annual AIDS Walk/Run Philly Marches on For New Mission

Oct 13
This weekend, the 31st Annual AIDS Walk Philly and AIDS Run Philly 5K will bring 10,000 people together to raise money for AIDS Walk/Run Philly.

Want Scary Results? Try 5 Monster Training Strategies

Want Scary Results? Try 5 Monster Training Strategies

By Tom Bonanti | Oct 8
If you're serious about taking your body to a higher level, here are some training strategies that will get you some scary results!

Six Ways to Control 'Stress Sweat'

Six Ways to Control 'Stress Sweat'

Oct 7
Stress is bad enough on its own. Unfortunately for most of us, however, stress usually also brings with it stress sweat, which tends to be particularly stinky, staining, and embarrassing.

In-Shape To Raise $100,000 For Cancer Research

In-Shape To Raise $100,000 For Cancer Research

Oct 6
In-Shape Health Clubs, California's top destination for fitness and recreation, announced its goal to raise $100,000 in the month of October for its 3rd annual campaign to fundraise for cancer research.

Chanmaya Charity Design Yoga Towel Gives Half of Proceeds to Breast Cancer Patients

Chanmaya Charity Design Yoga Towel Gives Half of Proceeds to Breast Cancer Patients

Oct 2
Chanmaya supports breast cancer prevention by donating 50 percent of all proceeds from their exclusive charity towel to

5 Exercises to Create Boulder Shoulders

5 Exercises to Create Boulder Shoulders

By Tom Bonanti | Oct 1
Well-developed deltoids add broadness and dimension to your upper physique, but you need a variety of specialized exercises in order to develop them.

5 Tips to Help America's Aging Population Stay Healthier and Happier

5 Tips to Help America's Aging Population Stay Healthier and Happier

Sep 28
September is National Healthy Aging Month. Here are some tips on staying healthy as we age.

Tips for Success this National Women's Health & Fitness Day

Tips for Success this National Women's Health & Fitness Day

Sep 27
Wednesday, September 27, 2017 is National Women's Health & Fitness Day, an important reminder for women everywhere and of all ages to make their health and fitness a priority.

Preventing Child & Teen Obesity: 10 Tips for Helping Your Child Live a Healthy Life

Preventing Child & Teen Obesity: 10 Tips for Helping Your Child Live a Healthy Life

Sep 26
Today, about one in five school-aged children are obese and that's tripled since the 1970s. Now's a great time to start them on the right path to healthy living.

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